The Secret of Becoming Mentally Strong
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength...
Relaxing Music for Stress Relief
Click the link to enjoy some relaxing music to help clear your mind and relieve some stress! https://www.youtube.com/watch?v=2OEL4P1Rz04
What is EMDR Therapy?
Take a few minutes to watch this helpful video by Kati Morton and learn a little bit more about what EMDR is. Click here for the video link!
A Guide to Believing in Yourself
TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your...
How to Talk To A Friend About Mental Health
Hayley Kiyoko, Aminé, Christina Perri and Lindsey Stirling on how to talk to a friend about mental health. Made in partnership with...
What is PTSD?
What is posttraumatic stress disorder (PTSD)? PTSD's a type of mental health condition that can happen after experiencing a traumatic...
"Invisible - Uncovering Mental Illness"
Shedding light and giving a voice to those struggling with mental illnesses and coping with those who have taken their own lives. For the...
15 Minute Deep Breathing Exercise
Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more...
