Making healthful food choices and using the right herbal supplements and teas can help individuals cope with the taxing effects of stress...

Are you looking for a way to unwind and destress, but don't really like cleaning up afterwords? Click here for an online version of color...

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more...

In the span of thirteen hours on August 3 and 4, 2019, thirty people were killed in two separate mass shootings in El Paso, Texas and...

Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health...