What is Art Therapy and How it Works
In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can...
Why Do We Panic?
"I WAS DRIVING home after work,” David reported. “Things had been very stressful there lately. I was tense but looking forward to getting...
The Real Reason You Procrastinate
What's the reason YOU procrastinate?
Mandala Coloring Pages
While coloring may seem like an activity reserved for preschoolers and young kids, the recent trend of adult coloring books has more...
There's No Shame in Taking Care of Your Mental Health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of...
That Discomfort You're Feeling is Grief
Some of the HBR edit staff met virtually the other day — a screen full of faces in a scene becoming more common everywhere. We talked...
The Best of Classical Music
Looking for some music to keep your mind and body ease? Watch the video linked for over 3 HOURS of the best of classical music.
6 Simple Ways to Destress Right Now
While situations that can lead to stress are unavoidable, you can control how you react to these situations - and help to keep your body...
The Healing Power of Dogs
One boy confided in the gentle-faced golden retriever about exactly what happened in his classroom at Sandy Hook Elementary School that...
Relaxing Music for Stress Relief
Click the link to enjoy some relaxing music to help clear your mind and relieve some stress! https://www.youtube.com/watch?v=2OEL4P1Rz04
