How is Psychological Trauma Linked to Chronic Pain?
This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are...
Dealing with Deep Sadness During the Holidays
Holidays aren’t always joyful, blissful, nor magical. Instead, they can mark a season of not just situational stress and sadness — but...
Loving Kindness Meditation to Develop Mindfulness and Compassion
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness...
8 Tips to Calm Election Jitters
In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
Probiotics May Reduce Symptoms of Depression
A new review has found that probiotics, or a combination of prebiotics and probiotics, may help reduce the symptoms of depression. A new...
Memorial Day can trigger PTSD for many veterans — here are signs to look for
Holidays can be tricky. Some people may think of them as a time to get together with family and friends. Some may be happy about a chance...
Mental Health Awareness Month: Why Mental Health is More Important Than Ever
May is Mental Health Awareness Month. With the current global pandemic, experts around the world worry that we might face another crisis...
Getting Through a Pandemic When You Have a Mental Health Condition
Practical tips and online support can help people with depression, anxiety and other conditions cope. Living with depression, anxiety,...
5 Signs Your Coronavirus Anxiety Has Turned Serious, Threatening Your Mental Health, And What to Do
Enforced lockdowns. Isolation from friends and loved ones. Loss of job, income, economic stability. Grief and loss on so many levels --...
