Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...

Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization

Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....

This guided meditation will gently ease you into a state of blissfully deep relaxation.

Many of the games we play to relax actually have a tendency to peak our stress levels. Game where you have to beat the clock to achieve a...

Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...

As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and...

Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.