Mindfulness to-go: 5 free mindfulness apps
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
The Magic of Monotasking
Studies now show that multitasking is bad for us. David Meyer at the University of Michigan says that: “Multitasking contributes to the...
How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)
Everyone complains, at some point, at least a little, says Robin Kowalski, PhD, a professor of psychology at Clemson University. There...
Mindfulness and Depression
Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why. Click the pic...
Koala Relaxation
As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and...
Art therapy isn't just for kids: Free interactive adult coloring book
Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.
