How is Psychological Trauma Linked to Chronic Pain?
This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are...
Loving Kindness Meditation to Develop Mindfulness and Compassion
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
How Mindfulness Changes The Emotional Life of Our Brains
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard...
From Mindless to Mindful: The Power of Pausing
In our daily lives, we are often mindless. Not because we’re lazy or deficient, but because we are geared to function efficiently. Which...
Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
Millennial Mental Health In The Workplace
Millennials were the kids of the 1990s who were born between 1981 and 1996. They are known as confident, entitled and depressed. Parents...
How Changing Your Story Can Change Your Life
Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of...
15 Minute Deep Breathing Exercise
Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more...
