Does Eating Fruits and Veggies Mean Better Mental Health? The Answer is YES!
A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...
15 Psychological Facts That Will Blow Your Mind
What do you think about these mind blowing facts?
Why Do People Overshare?
You know how it goes: you meet a stranger at a party, and 10 seconds after the conversation starts, she's deep into a very personal and...
Self-Love
Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most...
28 WAYS TO CELEBRATE BLACK HISTORY MONTH
Since the 1970s, the month of February has been an exceptional period for the Black community as we devote 28 days – 29 if we’re lucky –...
Knowing the Past Opens the Door to the Future The Continuing Importance of Black History Month
No one has played a greater role in helping all Americans know the black past than Carter G. Woodson, the individual who created Negro...
What Happens to the Survivors?
Long-term outcomes for survivors of mass shootings are improved with the help of community connections and continuing access to mental...
6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...
