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Embrace down time, limit social media during covid-19 crisis, say mental health experts
Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....
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The Gift and Power of Emotional Courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers,...
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COVID-19 Resources
The COVID-19 pandemic presents unique challenges for people with substance use disorders and in recovery. The following resources may...
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Mandala Coloring Pages
While coloring may seem like an activity reserved for preschoolers and young kids, the recent trend of adult coloring books has more...
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There's No Shame in Taking Care of Your Mental Health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of...
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Why We Eat The Way We Do
Anyone who's tried (and failed) to follow a diet knows that food is more than fuel. The reasons we eat are even embedded in our language....
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Coronavirus Self-Isolation: A Psychologist Explains How to Avoid Cabin Fever
People who suspect they may have come into contact with the coronavirus are being advised to self-isolate (stay at home) for 14 days. For...
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That Discomfort You're Feeling is Grief
Some of the HBR edit staff met virtually the other day — a screen full of faces in a scene becoming more common everywhere. We talked...
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6 Simple Ways to Destress Right Now
While situations that can lead to stress are unavoidable, you can control how you react to these situations - and help to keep your body...
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The Psychology Of Uncertainty: How To Cope With COVID-19 Anxiety
If you follow social media for any length of time, you might feel like going to bed and pulling the covers over your head. Long-standing...