Coronavirus: Building Mental Health Resilience
Resilience is the process of finding healthy ways to adapt and cope with adversity and distress. Building resilience can be key to...
National Alliance on Mental Illness: Cure Stigma
May is the start of Mental Health Awareness month! A huge part of Mental Health Awareness is to recognize and end the stigma associated...
Overcoming the Stigma of Mental Illness
Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that's thought to...
What is Art Therapy and How it Works
In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can...
7 Ways Spring Affects Your Mood
As Ernest Hemingway once wrote, "When spring came, even the false spring, there were no problems except where to be happiest." Aside from...
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month. It is important that we know, and fully understand, the concept of consent. Click the link below...
I've Lived as a Man & a Woman
If you’re a man, at one point or another you’ve probably thought to yourself, “I will never understand women!” And if you’re a woman,...
Survivor's Guilt and COVID-19
I’ve been doing teletherapy for a few weeks now, checking in with my clients on how they are managing. Not unexpectedly, most are...
Why Do We Panic?
"I WAS DRIVING home after work,” David reported. “Things had been very stressful there lately. I was tense but looking forward to getting...
Action for Happiness
Click HERE to find a 7-day happiness challenge!! The four simple science-based actions are as follows: Three Good Things: At the end of...
