Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
The Importance of Juneteenth
The Real Juneteenth: A time to reflect on the impact of trauma on the mental health status of the African American community Juneteenth...
The Cloud of Depression
1 in 4 people will experience depression at some stage in their life, we explore the ways in which culture has influenced the way Muslims...
How Do I Talk to My Kids About Race and Racism?
There’s no question: talking about race can be sensitive, and yes, even a bit messy. There’s no question: talking about race can be...
With School Buildings Closed, Children's Mental Health Is Suffering
Nightmares. Tantrums. Regressions. Grief. Violent outbursts. Exaggerated fear of strangers. Even suicidal thoughts. In response to a call...
How Music Can Heal Our Brain and Heart
Music therapy is an ancient and yet very modern practice that has the power to heal and transform our brains and bodies in significant...
Mental Health Awareness Month: Why Mental Health is More Important Than Ever
May is Mental Health Awareness Month. With the current global pandemic, experts around the world worry that we might face another crisis...
8 Ways to Manage Eating Disorder Recovery During the Pandemic
Despite these challenges, there are ways to help manage your eating disorder struggles while sheltering in place and physically...
9 Signs You Have Unhealed Trauma
Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope, such as the death of...
5 Signs Your Coronavirus Anxiety Has Turned Serious, Threatening Your Mental Health, And What to Do
Enforced lockdowns. Isolation from friends and loved ones. Loss of job, income, economic stability. Grief and loss on so many levels --...
