How to Support Veterans With Loving Conversations
The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...
Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...
8 Tips to Calm Election Jitters
In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...
The Truth About Aha! Moments in Therapy
Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...
Self Care: What It Really Is
Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
Pandemic Psychology
Overcoming the fight, flight, or freeze response in relation to the pandemic. A number of years ago, I read two fascinating books written...
A Guide to Believing in Yourself (But For Real This Time)
TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your...
How to Feel Less Lonely by Facing Yourself
Three ways to shift your perspective on loneliness. Everyone has experienced loneliness. Yet, each person seems to think their experience...
How to be your best self in times of crisis | Susan David
Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on...
