The Healing Power of Dogs
One boy confided in the gentle-faced golden retriever about exactly what happened in his classroom at Sandy Hook Elementary School that...
Supporting a Friend or Family Member with a Mental Illness
It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see...
Demi Lovato: Simply Complicated
Demi Lovato: Simply Complicated is a full length documentary that gives a personal and intimate look into Demi Lovato's life as not only...
Creativity in Bipolar Disorder: Fabulous or Fatal?
When I’m providing therapy for people with bipolar disorder, one of the greatest concerns they have is losing their creative abilities....
The Secret of Becoming Mentally Strong
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength...
How Caregiving Can Impact a Caregiver's Mental Health
On November 4, 2014, Oregon resident Jillian McCabe drew international attention when she threw her 6-year-old autistic son to his death,...
When Grief Gets Physical
When we think about grief, we tend to think about the emotions that we experience, such as sadness, depression, anger, resentment, guilt,...
The Connection Between Verbal Abuse and Anxiety Everyone Ignores
A long-term mental abuse is related to anxiety. Going through a trauma and a lot of stress results in developing mental disorders out of...
Why We Engage in Emotional Eating
How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly...
What is EMDR Therapy?
Take a few minutes to watch this helpful video by Kati Morton and learn a little bit more about what EMDR is. Click here for the video link!
