Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already...

Millennials were the kids of the 1990s who were born between 1981 and 1996. They are known as confident, entitled and depressed. Parents...

Healthy boundaries are important all year long. Healthy boundaries create a framework that lets people know how to treat you. They help...

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...

Getting enough sunlight is important for staving off depression. Seasonal affective disorder (SAD) is a form of depression related to the...

Across the globe, growing numbers of men are staying at home to raise their children. For some men this is due to unemployment, for other...

Learn why people get depressed over the holidays and how you can overcome end of the year sadness You made it through Thanksgiving with a...

Most of us have something that we don’t like about our appearance—a crooked smile, large eyes, a flabby stomach, the list goes on. Most...

With Thanksgiving approaching, many Americans struggling with health, financial, and emotional problems find it challenging to feel...