How Therapy Works: The Role of Real Rapport
How does talk therapy work? What are its active ingredients, the central mechanisms by which clients improve in therapy? The truth is...
Making Sense of Trauma
When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their...
The Importance of Multicultural Education in American Schools
The total school environment needs multicultural reform to avoid hostility and prejudice. The implementation of multicultural education...
Why Are Authentic People Happier?
In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...
The Joys of Changing Your Perspective
When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress...
30 Day Yoga Journey
Take part in this 30-day yoga challenge!
Let's Talk About Dementia, Mental Illness And Mental Health
The last Wednesday of January is Bell Let’s Talk Day, an initiative to encourage conversations, increase awareness and end the stigma...
The Psychology of New Year's Resolutions
As we put the holidays behind us and dig out from underneath all of the wrapping paper (or snow! or both), many of us turn to the...
Holiday Drinking: Keep It Safe
Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re...
