Dr. Martin Luther King's Influence on Today's World
"... whatever you do, you have to keep moving forward." “If you can't fly, then run. If you can't run, then walk. If you can't walk, then...
Alone for the Holidays? Here Are Some Ways You Can Make Your Season Feel More Fruitful
Let’s get this out of the way first: Being alone over the holidays doesn’t mean you’re unloved or failing at life. Connecting with people...
How can we NOT overdrink or overeat during the holidays?
How to win the war between what we want to do and what we want to have done. We often struggle with what we want to do versus what we...
Taking Care of Your Mental Health During the Socially Distanced Holidays
When COVID-19 hit America in early 2020, millions of people were placed under shelter-at-home orders and began to practice social...
Relaxing Christmas Jazz Music 10 Hours
The Best Compilation of Relaxing, Soothing Traditional Christmas Jazz Melodies for Full 10 Hours! Music by Richard Freeman. Playlist:...
Dealing with Deep Sadness During the Holidays
Holidays aren’t always joyful, blissful, nor magical. Instead, they can mark a season of not just situational stress and sadness — but...
To Those Fearing the Thanksgiving Table…
You are not alone. You are not alone in wondering why—or how, rather—your friends and family enjoy Thanksgiving with such abandon. You...
Staying Strong, Sober and Sane on Thanksgiving
Thanksgiving marks the official beginning of the ever-stressful holiday season. It’s a challenging time of year for everyone, and...
The Importance of Juneteenth
The Real Juneteenth: A time to reflect on the impact of trauma on the mental health status of the African American community Juneteenth...
Memorial Day can trigger PTSD for many veterans — here are signs to look for
Holidays can be tricky. Some people may think of them as a time to get together with family and friends. Some may be happy about a chance...
