"Dry January" Benefits and Hazards
Considering a sober January? Find out whether it's actually good for you. The holidays evoke mixed feelings for everyone. While it can be...
11 Insights Into Emotion Regulation
You have more control over your emotions than you think. After three decades of studying emotion regulation, Stanford psychologist James...
Strength Over Resilience-Poojah Mehta
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...
Probiotics May Reduce Symptoms of Depression
A new review has found that probiotics, or a combination of prebiotics and probiotics, may help reduce the symptoms of depression. A new...
Mental Health Awareness Month: Why Mental Health is More Important Than Ever
May is Mental Health Awareness Month. With the current global pandemic, experts around the world worry that we might face another crisis...
8 Ways to Manage Eating Disorder Recovery During the Pandemic
Despite these challenges, there are ways to help manage your eating disorder struggles while sheltering in place and physically...
Getting Through a Pandemic When You Have a Mental Health Condition
Practical tips and online support can help people with depression, anxiety and other conditions cope. Living with depression, anxiety,...
5 Signs Your Coronavirus Anxiety Has Turned Serious, Threatening Your Mental Health, And What to Do
Enforced lockdowns. Isolation from friends and loved ones. Loss of job, income, economic stability. Grief and loss on so many levels --...
Practicing Empathy in a Pandemic
"Some years ago, before quarantining became a way of life, I stood in a packed crowd at the Tennessee Aquarium in Chattanooga. We were...
Coronavirus: Building Mental Health Resilience
Resilience is the process of finding healthy ways to adapt and cope with adversity and distress. Building resilience can be key to...
