Is Your Child Feeling Worried or Anxious?
It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of...
An Introduction to Dance/Movement Therapy
"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...
“SMILE” – HELPING DEMENTIA CAREGIVERS
Unless you work in pediatrics, almost every physician sees people who have dementia. Almost all of us also have family members with...
The Power of Vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from...
Here’s How I Found Recovery Without God and the 12-Steps
We live in an age where the addictive use of drugs, and drug-related deaths, are at an epidemic – it has even been declared as such in...
Pronouns 101: Why They Matter and What To Do (and Not Do) If You Misgender Someone
Hi, my name is Kay and I use “they/them/theirs” pronouns. A few years ago I decided to start trying out different names and pronouns that...
A Special Message for Young Girls
Jennifer Aniston spoke at Variety's Power of Women luncheon on Friday, talking about the true meaning of "Power" and how it's critical...
Supporting a Friend or Family Member with a Mental Illness
It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see...
Looking for a Game to Help Improve Real Life Habits?
Habitica is a video game to help you improve real life habits. It “gamifies” your life by turning all your tasks (habits, dailies, and...
