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Is Your Child Feeling Worried or Anxious?
It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of...
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An Introduction to Dance/Movement Therapy
"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...
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“SMILE” – HELPING DEMENTIA CAREGIVERS
Unless you work in pediatrics, almost every physician sees people who have dementia. Almost all of us also have family members with...
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The Power of Vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from...
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Here’s How I Found Recovery Without God and the 12-Steps
We live in an age where the addictive use of drugs, and drug-related deaths, are at an epidemic – it has even been declared as such in...
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Pronouns 101: Why They Matter and What To Do (and Not Do) If You Misgender Someone
Hi, my name is Kay and I use “they/them/theirs” pronouns. A few years ago I decided to start trying out different names and pronouns that...
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A Special Message for Young Girls
Jennifer Aniston spoke at Variety's Power of Women luncheon on Friday, talking about the true meaning of "Power" and how it's critical...
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Supporting a Friend or Family Member with a Mental Illness
It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see...
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Looking for a Game to Help Improve Real Life Habits?
Habitica is a video game to help you improve real life habits. It “gamifies” your life by turning all your tasks (habits, dailies, and...