International Women’s Day has taken place on 8th March for more than a century. The day is a global celebration of the social, economic...

A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...

Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most...

Valentine’s Day is the time of the year when we take the time to celebrate love and the people who are meaningful to us. Love — which...

There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...

In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...

When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress...

Take part in this 30-day yoga challenge!

Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already...

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of...