Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...
8 Tips to Calm Election Jitters
In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...
The Truth About Aha! Moments in Therapy
Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...
Self Care: What It Really Is
Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...
The 3-Letter Words Child Psychologists Love
Pandemic parenting burning you out? Use these words psychologists endorse. Pandemic parenting is hard. For many of us, parenting during...
Concentration Game
Looking for a fun way to enhance your or your child's concentration? Click HERE to play the Concentration Game. Focus and pay attention....
How to be your best self in times of crisis | Susan David
Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on...
What Parenting Styles Set Kids Up for Emotional Abuse?
Research looks at key developmental influences on adult relationships. Beyarslan and Uzer, authors of a recent paper in the journal...
Listening to Shame
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a...
Dealing with the back-to-school blues?
Back-to-school can be a stressful time, but parents can help children successfully cope with the end of summer vacation and the beginning...
