Staying Strong, Sober and Sane on Thanksgiving
Thanksgiving marks the official beginning of the ever-stressful holiday season. It’s a challenging time of year for everyone, and...
Celebrating Excellence in the Transgender Community
Learn about gc2b, a Black and Latinx trans-owned business. What does it mean when your gender identity is not aligned with your body? For...
Boundaries and the Butterfly: I Do This Because I Love You
Setting boundaries is one of the hardest things for someone to do. It requires inner strength to watch someone you love struggle. When...
How to Support Veterans With Loving Conversations
The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...
Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...
Self Care: What It Really Is
Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...
How to Feel Less Lonely by Facing Yourself
Three ways to shift your perspective on loneliness. Everyone has experienced loneliness. Yet, each person seems to think their experience...
What Parenting Styles Set Kids Up for Emotional Abuse?
Research looks at key developmental influences on adult relationships. Beyarslan and Uzer, authors of a recent paper in the journal...
People who think their opinions are superior to others are most prone to overestimating their releva
We all know someone who is convinced their opinion is better than everyone else’s on a topic – perhaps, even, that it is the only correct...
The Power of Intimacy in a Pandemic
Howard Hughes spent the last two decades of his life hiding from human contact. Notorious for taking extreme measures to avoid germs, he...
