The Importance of Multicultural Education in American Schools
The total school environment needs multicultural reform to avoid hostility and prejudice. The implementation of multicultural education...
Why Are Authentic People Happier?
In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...
Let's Talk About Dementia, Mental Illness And Mental Health
The last Wednesday of January is Bell Let’s Talk Day, an initiative to encourage conversations, increase awareness and end the stigma...
The Psychology of New Year's Resolutions
As we put the holidays behind us and dig out from underneath all of the wrapping paper (or snow! or both), many of us turn to the...
Holiday Drinking: Keep It Safe
Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re...
Let The Sun Shine: Mind Your Mental Health This Winter
Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already...
Millennial Mental Health In The Workplace
Millennials were the kids of the 1990s who were born between 1981 and 1996. They are known as confident, entitled and depressed. Parents...
Healthy Boundaries for the Holidays
Healthy boundaries are important all year long. Healthy boundaries create a framework that lets people know how to treat you. They help...
Is Your Child Feeling Worried or Anxious?
It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of...
Light Therapy Treatment and Seasonal Affective Disorder
Getting enough sunlight is important for staving off depression. Seasonal affective disorder (SAD) is a form of depression related to the...
