We need to treat others with care during this time. There is no question that we are all grappling at this point in time. We are...

Our outlook is split between a positive, real self, and a negative inner enemy. We’ve all experienced those major shifts in our outlook...

A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...

You know how it goes: you meet a stranger at a party, and 10 seconds after the conversation starts, she's deep into a very personal and...

Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most...

No one has played a greater role in helping all Americans know the black past than Carter G. Woodson, the individual who created Negro...

Long-term outcomes for survivors of mass shootings are improved with the help of community connections and continuing access to mental...

There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...

How does talk therapy work? What are its active ingredients, the central mechanisms by which clients improve in therapy? The truth is...

When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their...