The Power of Intimacy in a Pandemic
Howard Hughes spent the last two decades of his life hiding from human contact. Notorious for taking extreme measures to avoid germs, he...
From Mindless to Mindful: The Power of Pausing
In our daily lives, we are often mindless. Not because we’re lazy or deficient, but because we are geared to function efficiently. Which...
10 Ideas for Coping with Loneliness During Social Distancing
As coronavirus spreads, many people have been advised (and in some cases required) to engage in social distancing, which involves...
Take Charge of Your Mental Health with These 5 Advocacy Tips
Self-advocating can be a necessary practice when it comes to receiving proper medical care that is best suited for you. Doing so,...
Uncomfortable Truths About the ADHD Nervous System
Here is a truth that people with attention deficit hyperactivity disorder (ADHD or ADD) know from an early age: If you have an ADHD...
15 Activities for Your Summer Self-Care Checklist
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to...
The Importance of Juneteenth
The Real Juneteenth: A time to reflect on the impact of trauma on the mental health status of the African American community Juneteenth...
5 Podcasts at the Intersection of Pride Month and the Black Lives Matter Movement
This June has restored the spirit of protest to Pride celebrations. Here are shows to help you understand the moment. This year, Pride...
June is LGBTQA+ Pride Month
Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month) is celebrated annually in June to honor the 1969 Stonewall riots,...
75 Things White People Can Do for Racial Justice
**Note this article is continually updated to ensure each item is accurate and needed today.** Google whether your local police...
