Holidays aren’t always joyful, blissful, nor magical. Instead, they can mark a season of not just situational stress and sadness — but...

You are not alone. You are not alone in wondering why—or how, rather—your friends and family enjoy Thanksgiving with such abandon. You...

Thanksgiving marks the official beginning of the ever-stressful holiday season. It’s a challenging time of year for everyone, and...

Learn about gc2b, a Black and Latinx trans-owned business. What does it mean when your gender identity is not aligned with your body? For...

Setting boundaries is one of the hardest things for someone to do.  It requires inner strength to watch someone you love struggle.  When...

The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...

Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...

In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...

Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...

Pandemic parenting burning you out? Use these words psychologists endorse. Pandemic parenting is hard. For many of us, parenting during...