The Magic of Monotasking
Studies now show that multitasking is bad for us. David Meyer at the University of Michigan says that: “Multitasking contributes to the...
How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)
Everyone complains, at some point, at least a little, says Robin Kowalski, PhD, a professor of psychology at Clemson University. There...
Sleep Problem: My Bedroom Is Broken
Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...
4 Conscious Choices to Stay Balanced and Happy When You’re Busy
“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton I’m not someone who enjoys busyness...
Here’s Why You Feel Actual Pain Over The Orlando Shooting: It's called vicarious trauma
This week, the nation will continue to mourn the deadliest mass shooting in American history and its unfathomable aftermath. With this...
Mental Health Care Struggling in Alabama?
An article by Melanie Yuill of ABC 33/40 quotes Marion County Sheriff Kevin Williams as stating that when it comes to mental health in...
Reading List: Children Books to Help Them Cope with Anxiety + Free Online Books for Kiddos
Did you know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at...
Mindfulness and Depression
Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why. Click the pic...
Growing up with ADHD: Clinical Care Issues
According to Dr. Thomas E. Brown, ADHD is not uncommon in young adults; especially males. He states "The National Comorbidity Survey of...
