If you follow social media for any length of time, you might feel like going to bed and pulling the covers over your head. Long-standing...

Spring is usually a happy, hopeful season — think spring fever and spring break. But for some people, the season brings out the opposite...

You know how it goes: you meet a stranger at a party, and 10 seconds after the conversation starts, she's deep into a very personal and...

It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of...

Check out CrashCourse's Youtube video on OCD and Anxiety Disorders!

A long-term mental abuse is related to anxiety. Going through a trauma and a lot of stress results in developing mental disorders out of...

A medical practice in Manchester, England is giving patients indoor plants to help boost wellness. Take two spider plants and call me in...

How to help kids manage worries and have a successful start to the school year. The start of the new school year is exciting for most...

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more...