Boundaries and the Butterfly: I Do This Because I Love You
Setting boundaries is one of the hardest things for someone to do. It requires inner strength to watch someone you love struggle. When...
How to Support Veterans With Loving Conversations
The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...
Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...
8 Tips to Calm Election Jitters
In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...
Pandemic Psychology
Overcoming the fight, flight, or freeze response in relation to the pandemic. A number of years ago, I read two fascinating books written...
A Guide to Believing in Yourself (But For Real This Time)
TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your...
How to Feel Less Lonely by Facing Yourself
Three ways to shift your perspective on loneliness. Everyone has experienced loneliness. Yet, each person seems to think their experience...
How to be your best self in times of crisis | Susan David
Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on...
A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
Probiotics May Reduce Symptoms of Depression
A new review has found that probiotics, or a combination of prebiotics and probiotics, may help reduce the symptoms of depression. A new...
