Probiotics May Reduce Symptoms of Depression
A new review has found that probiotics, or a combination of prebiotics and probiotics, may help reduce the symptoms of depression. A new...
Strength over Silence-Rosemary Ketchum
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...
Strength Over Silence-Yulanda Ming Blackson
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...
Uncomfortable Truths About the ADHD Nervous System
Here is a truth that people with attention deficit hyperactivity disorder (ADHD or ADD) know from an early age: If you have an ADHD...
After anorexia: Life's too short to weigh your cornflakes
Diagnosed with anorexia nervosa in early 2012 Catherine battled the illness throughout her ‘A’ levels and the first year of her degree...
15 Activities for Your Summer Self-Care Checklist
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to...
Substance Use Among Adolescents
Teen drug use is a concern for many. Teens are often inclined to take risks, and by 12th grade, nearly 50% of adolescents will have used...
Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
A Short History of Trans People's Long Fight for Equality
Transgender activist and TED Resident Samy Nour Younes shares the remarkable, centuries-old history of the trans community, filled with...
