Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...

Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...

Pandemic parenting burning you out? Use these words psychologists endorse. Pandemic parenting is hard. For many of us, parenting during...

Overcoming the fight, flight, or freeze response in relation to the pandemic. A number of years ago, I read two fascinating books written...

TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your...

Looking for a fun way to enhance your or your child's concentration? Click HERE to play the Concentration Game. Focus and pay attention....

Three ways to shift your perspective on loneliness. Everyone has experienced loneliness. Yet, each person seems to think their experience...

Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on...

Research looks at key developmental influences on adult relationships. Beyarslan and Uzer, authors of a recent paper in the journal...

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a...