Thanksgiving marks the official beginning of the ever-stressful holiday season. It’s a challenging time of year for everyone, and...

I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill...

Learn about gc2b, a Black and Latinx trans-owned business. What does it mean when your gender identity is not aligned with your body? For...

Setting boundaries is one of the hardest things for someone to do.  It requires inner strength to watch someone you love struggle.  When...

The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...

The original, world-famous awareness test from Daniel Simons and Christopher Chabris. How did you do?

Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...

In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...

Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...