Here’s Why You Feel Actual Pain Over The Orlando Shooting: It's called vicarious trauma
This week, the nation will continue to mourn the deadliest mass shooting in American history and its unfathomable aftermath. With this...
Mental Health Care Struggling in Alabama?
An article by Melanie Yuill of ABC 33/40 quotes Marion County Sheriff Kevin Williams as stating that when it comes to mental health in...
Could dietary fiber be key to successful aging?
Findings from a new study that followed older adults for 10 years supports the idea that eating a diet rich in fiber - such as found in...
Reading List: Children Books to Help Them Cope with Anxiety + Free Online Books for Kiddos
Did you know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at...
Summer Activities That Promote Good Mental Health In Kids
Click the picture for informative video on summer activities for the kiddos!
Mindfulness and Depression
Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why. Click the pic...
Growing up with ADHD: Clinical Care Issues
According to Dr. Thomas E. Brown, ADHD is not uncommon in young adults; especially males. He states "The National Comorbidity Survey of...
The Blame Game
Everyone loves to play the blame game. This short explores the pain beneath the blame, and how blaming sabotages relationships and growth.
Koala Relaxation
As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and...
The Power of Empathy
We can only empathize with others when we become unbound within ourselves and grant the self permission to unfold exposing our...
