When Sibling Conflict Becomes Bullying
All siblings disagree and bicker at some point. It would be nearly impossible for anyone to live within the same household as another...


PTSD in Military Veterans: Causes, Symptoms, and Steps to Recovery
For all too many veterans, returning from military service means coping with symptoms of post-traumatic stress disorder (PTSD). You may...


Parenting kiddos with ADHD
The symptoms of attention deficit hyperactivity disorder (ADHD) can present parents with many challenges. Kids with ADHD “often lose...


Soothing games to unwind
Many of the games we play to relax actually have a tendency to peak our stress levels. Game where you have to beat the clock to achieve a...


Mindfulness to-go: 5 free mindfulness apps
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
8 Ways to Persevere When Depression Persists
*From PsychCentral.com Although I like to cling to the promise that my depression will get better — since it always has in the past —...


Self-care for black women
There’s a new website that’s motivating black women to take ownership of their wellness, and it’s sparking a movement. Noire Care,...