How Mindfulness Changes The Emotional Life of Our Brains
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard...
Dealing with Childhood Trauma in Adult Therapy
Addressing the trauma-trouble link in therapy. While the notion that early trauma may be linked to psychological and behavioral problems...
Strategies for controlling your anger: Keeping anger in check
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to...
People who think their opinions are superior to others are most prone to overestimating their releva
We all know someone who is convinced their opinion is better than everyone else’s on a topic – perhaps, even, that it is the only correct...
A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
The Power of Intimacy in a Pandemic
Howard Hughes spent the last two decades of his life hiding from human contact. Notorious for taking extreme measures to avoid germs, he...
From Mindless to Mindful: The Power of Pausing
In our daily lives, we are often mindless. Not because we’re lazy or deficient, but because we are geared to function efficiently. Which...
10 Ideas for Coping with Loneliness During Social Distancing
As coronavirus spreads, many people have been advised (and in some cases required) to engage in social distancing, which involves...
