With School Buildings Closed, Children's Mental Health Is Suffering
Nightmares. Tantrums. Regressions. Grief. Violent outbursts. Exaggerated fear of strangers. Even suicidal thoughts. In response to a call...
How Music Can Heal Our Brain and Heart
Music therapy is an ancient and yet very modern practice that has the power to heal and transform our brains and bodies in significant...
Memorial Day can trigger PTSD for many veterans — here are signs to look for
Holidays can be tricky. Some people may think of them as a time to get together with family and friends. Some may be happy about a chance...
Mental Health Awareness Month: Why Mental Health is More Important Than Ever
May is Mental Health Awareness Month. With the current global pandemic, experts around the world worry that we might face another crisis...
8 Ways to Manage Eating Disorder Recovery During the Pandemic
Despite these challenges, there are ways to help manage your eating disorder struggles while sheltering in place and physically...
Getting Through a Pandemic When You Have a Mental Health Condition
Practical tips and online support can help people with depression, anxiety and other conditions cope. Living with depression, anxiety,...
9 Signs You Have Unhealed Trauma
Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope, such as the death of...
5 Signs Your Coronavirus Anxiety Has Turned Serious, Threatening Your Mental Health, And What to Do
Enforced lockdowns. Isolation from friends and loved ones. Loss of job, income, economic stability. Grief and loss on so many levels --...
Practicing Empathy in a Pandemic
"Some years ago, before quarantining became a way of life, I stood in a packed crowd at the Tennessee Aquarium in Chattanooga. We were...
Coronavirus: Building Mental Health Resilience
Resilience is the process of finding healthy ways to adapt and cope with adversity and distress. Building resilience can be key to...
