The five things you should do daily for good mental health
Awareness of mental health issues has never been higher. It seems strange, then, that we we rarely think about our own until something...
Flick Friday: What to expect in your first therapy session
Going to a therapist can be a scary idea for some. This video is to demystify your first session and generally know what to expect.
What if the Tooth Fairy kills me in my sleep: An Anxiety story
I’m lying on the floor of a San Francisco ballet studio, clutching my 3-year-old daughter, Penelope, by the ankle, screaming, “I must be...
Illustrations Showing the Struggle of Living with Mental Illness
It can be hard to explain mental illness to anyone who has never experienced it, and despite all the attention mental health issues have...
Flick Friday: Self-care Stories
Check out the video to hear great self-care stories from the people at Buzzfeed and get some ideas.
