Could dietary fiber be key to successful aging?
Findings from a new study that followed older adults for 10 years supports the idea that eating a diet rich in fiber - such as found in...
Reading List: Children Books to Help Them Cope with Anxiety + Free Online Books for Kiddos
Did you know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at...
Summer Activities That Promote Good Mental Health In Kids
Click the picture for informative video on summer activities for the kiddos!
Mindfulness and Depression
Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why. Click the pic...
Growing up with ADHD: Clinical Care Issues
According to Dr. Thomas E. Brown, ADHD is not uncommon in young adults; especially males. He states "The National Comorbidity Survey of...
The Blame Game
Everyone loves to play the blame game. This short explores the pain beneath the blame, and how blaming sabotages relationships and growth.
